5 Reasons to Go for a Massage

If you're looking for a reason to go for a massage, look no further!

Massage therapy has incredible health benefits, including the promotion of relaxation in both the body and the mind. If you work a stressful job, experience chronic pain or headaches, or just need to relax, massage therapy might just be the answer for you.

Do your daily responsibilities cause you a great deal of stress? Does sitting at a desk all day wear on your shoulders? Maybe it’s time to try a massage to help you relax. The practice has been proven to help relieve stress by lowering your heart rate and decreasing your blood pressure, which can significantly improve your quality of life.

Taking care of your health has more benefits than you may think. The strongest leaders are those who practice self-care in order to better lead those around them. Lowered stress can help with the emotion management, skill development, and overall happiness - all factors that contribute to a more productive workplace.

According to the National Institute of Mental Health, over 40 million adults struggle with anxiety disorders. If you're one of them, consider massage as a way to reduce your anxiety. You’re likely to see a difference, both in the workplace and at home.

Tension headaches are the most common form of headaches in adults. They are caused by stress and emotional conflicts and they cause your neck muscles, face muscles, scalp and jaw to tighten, causing tension leading to headaches.

As mentioned above, leading a stressful life can cause high blood pressure. Visiting a massage therapist regularly can help to lower your blood pressure, increasing your overall health and well-being.

Last but not least, the most convincing reason to visit a massage therapist is to relax. Taking an hour for yourself on a regular basis can help you to deal with life's stressors more effectively and can lead to a happier and healthier lifestyle. Don't be afraid to take the time for self-care!

The best part about massage -- it's usually covered under your group insurance plan! If you're not sure if you have coverage, or if you're wondering how to make a claim, give us a call and we will happily help you out.